Emotional Wellbeing for a positive impact
There are times, especially when emotional challenges prevent focus, when creating a meaningful strategy for life seems an impossible challenge. But there are tools and techniques that can be developed to build your 'emotional self-defence' so you can bring your best self to any situation you find yourself in.
This interactive one-day course will support you in building resilience in the face of uncertainty and change, leading to an increase in your reserves of emotional wellbeing.
About the course
This is an interactive in-person programme, led by an expert faculty member with real-life experience, combining theory with active learning.
Key concepts that will be explored throughout the day include putting emotional wellbeing into context, exploring purposeful living and some practical tips on how you can build emotional resilience.
From finding how to tap into your emotional energy and deal with everyday pressures to bringing practical mindfulness into everyday activities, this course helps to provide you with the insights and building blocks that you can use straight away to put yourself on a path to greater emotional wellness.
Find and Close Your Skills Gap
Get exactly what your team needs with a tailor-made Emotional Wellbeing course. Co-created with you to help tackle your team's unique goals and challenges.
Request a callback to find out more about our tailor-made service and to discuss co-creating training solutions for your organisation.
Key concepts
- Putting emotional wellbeing into context
- Exploring the relationship between the past, present and future and their effects on emotional wellbeing
- Purposeful living: models for consideration and exploration
- Building emotional resilience - some practical tips
Frequently Asked Questions
Do I need to prepare anything in advance?
No preparation is required for this course
What does Live, Online training entail?
We use Zoom to run our live, interactive online sessions, and each class is secured with password access so only the registered participants can join. We ask you to keep your camera on if at all possible.
You can join through any browser, or download and instal the free Zoom app from www.zoom.us
And if the course is in-person in the classroom?
In-classroom courses are paperless, so printed course notes will not be distributed to learners. Where possible we will share soft copies of notes with you ahead of the course session. However, you are welcome to use your laptop or tablet throughout the course and print notes that are shared with you by the trainer.
Let's Talk!
Contact us to find out more about any of our courses and what we can do for you.