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Spring Webinar Series: Eating Well to Live Well
Tuesday, 30 March, 2021 11:00 - 11:45 Live Online Webinar
Are you what you eat? Join us on Tuesday, 30th March at 11am for the first webinar in our Spring Series, 'Taking Care of Ourselves: Eating Well to Live Well' with nutritionist and coach Richella Boggan.
Improving your nutritional choices can even reduce your stress levels and can have a positive impact on your mental health. By becoming more aware of your nutrition, you can start generating measurable results for a healthier body and mind.
In order to feel great, look fabulous, and feel energized, we need to eat the “right foods”. Yes, you actually need to eat more to lose weight. But finding the “right” more is key. Your body needs food for fuel, but it also needs it to be the right fuel for your unique body.
In this live webinar Richella will discuss how improved nutritional choices can even reduce your stress levels and can have a positive impact on your mental health, helping you to have a healthier body and mind.
About the speaker
Richella Boggan is an Irish Times Training tutor, a clinical nutritional therapist, high impact leadership mentor, performance coach and master coach trainer with advanced Neuroscience.